{"id":39660,"date":"2026-03-31T15:12:28","date_gmt":"2026-03-31T13:12:28","guid":{"rendered":"https:\/\/coscderouen.com\/?p=39660"},"modified":"2026-06-01T11:44:49","modified_gmt":"2026-06-01T09:44:49","slug":"session-running-footing-course-a-pied","status":"publish","type":"post","link":"https:\/\/coscderouen.com\/index.php\/2026\/03\/31\/session-running-footing-course-a-pied\/","title":{"rendered":"SESSION RUNNING FOOTING COURSE A PIED"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39660\" class=\"elementor elementor-39660\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9128ee elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9128ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f90fc0\" data-id=\"8f90fc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97510d7 elementor-widget elementor-widget-image\" data-id=\"97510d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/localhost:8888\/cosc\/wp-content\/uploads\/2021\/12\/Downloader.la-61bba866b7bb3-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8bcba elementor-widget elementor-widget-spacer\" data-id=\"6a8bcba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a29a97 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a29a97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93af14a\" data-id=\"93af14a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-401a462 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"401a462\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/coscderouen.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/coscderouen.com\/\" class=\"elementor-icon elementor-animation-shrink\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"https:\/\/coscderouen.com\/\" >\n\t\t\t\t\t\tACCUEIL\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a8e39f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a8e39f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-278c595\" data-id=\"278c595\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e87520a elementor-widget elementor-widget-heading\" data-id=\"e87520a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">SESSION TRAIL running \u00c0 votre rytme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5abce6 elementor-widget elementor-widget-text-editor\" data-id=\"a5abce6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1><strong>D\u00c9PART STADE JACQUES ANQUETIL<\/strong><\/h1><h2>DIMANCHE 14 JUIN<\/h2><h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gratuit pour les agents- ayants droit et retrait\u00e9s <\/span><\/span><\/h2><h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(5\u20ac pour les ext\u00e9rieurs)<br \/><\/span><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea96c6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea96c6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0a616f0\" data-id=\"0a616f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b74fcf elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1b74fcf\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/coscderouen.com\/wp-content\/uploads\/2023\/06\/Downloader.la-61a67bfb8aa3d-1.jpg\" class=\"attachment-full size-full wp-image-9116\" alt=\"\" srcset=\"https:\/\/coscderouen.com\/wp-content\/uploads\/2023\/06\/Downloader.la-61a67bfb8aa3d-1.jpg 1024w, https:\/\/coscderouen.com\/wp-content\/uploads\/2023\/06\/Downloader.la-61a67bfb8aa3d-1-300x181.jpg 300w, https:\/\/coscderouen.com\/wp-content\/uploads\/2023\/06\/Downloader.la-61a67bfb8aa3d-1-768x464.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba1ef93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba1ef93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce57642\" data-id=\"ce57642\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a8f383 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a8f383\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e1c9ed6\" data-id=\"e1c9ed6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0cfc22 elementor-widget elementor-widget-heading\" data-id=\"f0cfc22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46de05c elementor-widget elementor-widget-text-editor\" data-id=\"46de05c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div dir=\"auto\"><div><ul><li><strong>RDV<\/strong>\u00a0 AU <strong>STADE JACQUES ANQUETIL AU BOUT DE L&#8217;ILE LACROIX DE 10H \u00c0 12H.<\/strong><\/li><li><strong>Parcours<\/strong> de <strong>10\u00a0km<\/strong><\/li><li><strong>\u00c9quipement conseill\u00e9<\/strong> (sac hydratation, b\u00e2tons, barres \u00e9nerg\u00e9tiques&#8230;)<\/li><\/ul><p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><b><strong class=\"x1s688f\">Vous voulez vous lancer le d\u00e9fi de courir 10kms au Seine-marathon fin septembre ou juste apprendre \u00e0 courir ? <\/strong><\/b><\/p><p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><b><strong class=\"x1s688f\">Le COSC vous offre cette possibilit\u00e9 ! <\/strong><\/b><b><strong class=\"x1s688f\">Micha\u00ebl BERTHAUD, <\/strong><\/b>coach sportif dipl\u00f4m\u00e9 d\u2019\u00c9tat en athl\u00e9tisme et ancien athl\u00e8te National, <b><strong class=\"x1s688f\">vous accompagnera tous les dimanches d\u00e8s le dimanche 14 juin au stade Jacques ANQUETIL<\/strong><\/b> au bout de l\u2019\u00eele Lacroix \u00e0 Rouen <b><strong class=\"x1s688f\">jusqu\u2019au dimanche 27 septembre \u2026<\/strong><\/b><\/p><p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><b><strong class=\"x1s688f\">Projet sportif ACCESSIBLE A TOUS NIVEAUX, M\u00caME D\u00c9BUTANT !<\/strong><\/b><\/p><p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Un groupe WhatsApp sera cr\u00e9\u00e9 pour le suivi de chaque athl\u00e8te pendant 3 mois !<\/p><p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Chaque semaine une s\u00e9ance de <b><strong class=\"x1s688f\">renforcement musculaire<\/strong><\/b> naturel sera propos\u00e9 tous les <b><strong class=\"x1s688f\">lundis au parc Saint Exup\u00e9ry de 18h30 \u00e0 20h<\/strong><\/b> mais aussi une s\u00e9ance sp\u00e9cifique 10kms <b><strong class=\"x1s688f\">tous les dimanches au stade Jacques Anquetil de 10h \u00e0 12h.<\/strong><\/b><\/p><p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Au fil des entra\u00eenements, 4 athl\u00e8tes volontaires (2 hommes + 2 femmes) seront s\u00e9lectionn\u00e9s par le coach afin de repr\u00e9senter le COSC au Seine-Marathon par \u00e9quipe le dimanche 27 septembre \u00e0 Rouen (Les courses &#8211; Seine Marathon 76).<\/p><p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\">Les autres athl\u00e8tes inscrits au \u00ab D\u00e9fi COSC \u00bb pourront participer librement aux 10kms de Rouen (ou autre 10kms) ou simplement venir \u00e0 tous les entra\u00eenements afin d\u2019am\u00e9liorer sa condition physique.<\/p><p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><b><strong class=\"x1s688f\">Comment participer ? Il suffit de s\u2019inscrire avant le dimanche 07 juin \u00e0 cosc@rouen.fr !<\/strong><\/b><\/p><p class=\"xdj266r x14z9mp xat24cr x1lziwak x16tdsg8\"><b><strong class=\"x1s688f\">\u00c0 vos baskets !<\/strong><\/b><\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f1ccf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f1ccf7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e8565e\" data-id=\"0e8565e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98d00fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"98d00fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><strong><u>Comment vous inscrire<\/u><\/strong><\/h6><p><strong><br \/>Inscription \u00e0 effectuer aupr\u00e8s des collaboratrices du COSC :\u00a0<\/strong><\/p><p><strong>&#8211; Par mail :<\/strong> <a href=\"mailto:cosc@rouen.fr\"><strong>cosc@rouen.fr<\/strong><\/a><\/p><p><strong>\u2013 Au COSC, <\/strong>\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Centre+municipal+Charlotte-Delbo\/@49.42221,1.0685683,17z\/data=!3m1!4b1!4m5!3m4!1s0x47e0de17c58ad35f:0x796296ad3b228eea!8m2!3d49.42221!4d1.070757\" target=\"_blank\" rel=\"noopener\">Centre Municipal Charlotte DELBO, 21 rue Roger B\u00e9sus 76100 Rouen<\/a><em> (Ancienne caserne militaire P\u00e9lissier) <\/em><\/p><p><b>Du Lundi au Jeudi <\/b>:<br \/>8h15-12H15 | 13H15-16H45<br \/><strong>ou Vendredi :<\/strong><br \/>8H15-12H15 | 13H30-15H30 (ferm\u00e9 le dernier vendredi du mois)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-857b3ad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"857b3ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70aa912\" data-id=\"70aa912\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-875dd01 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"875dd01\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/coscderouen.com\/\" class=\"elementor-icon elementor-animation-shrink\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"https:\/\/coscderouen.com\/\" >\n\t\t\t\t\t\tACCUEIL\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ACCUEIL SESSION TRAIL running \u00c0 votre rytme D\u00c9PART STADE JACQUES ANQUETIL DIMANCHE 14 JUIN Gratuit pour les agents- ayants droit et retrait\u00e9s (5\u20ac pour les ext\u00e9rieurs) Programme : RDV\u00a0 AU STADE JACQUES ANQUETIL AU BOUT DE L&#8217;ILE LACROIX DE 10H \u00c0 12H. Parcours de 10\u00a0km \u00c9quipement conseill\u00e9 (sac hydratation, b\u00e2tons, barres \u00e9nerg\u00e9tiques&#8230;) Vous voulez vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,13],"tags":[],"_links":{"self":[{"href":"https:\/\/coscderouen.com\/index.php\/wp-json\/wp\/v2\/posts\/39660"}],"collection":[{"href":"https:\/\/coscderouen.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coscderouen.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coscderouen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coscderouen.com\/index.php\/wp-json\/wp\/v2\/comments?post=39660"}],"version-history":[{"count":10,"href":"https:\/\/coscderouen.com\/index.php\/wp-json\/wp\/v2\/posts\/39660\/revisions"}],"predecessor-version":[{"id":40174,"href":"https:\/\/coscderouen.com\/index.php\/wp-json\/wp\/v2\/posts\/39660\/revisions\/40174"}],"wp:attachment":[{"href":"https:\/\/coscderouen.com\/index.php\/wp-json\/wp\/v2\/media?parent=39660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coscderouen.com\/index.php\/wp-json\/wp\/v2\/categories?post=39660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coscderouen.com\/index.php\/wp-json\/wp\/v2\/tags?post=39660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}